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09-Mar-2019 14:04

You can have the detox meals in any order you like on this 7 day cleanse.

Most people like the detox smoothies in the morning, salads at lunch and detox meal recipes in the evening, but you can go in any order you like.

I make 3 servings and put out tortillas for my family, this way I don’t have to make an extra meal for them.

You can also make a few extra servings for leftovers, they are helpful if you have a family to cook for on the smoothie diet only days…

You’re not adding calories but just spreading them out.

Salad Recipe: These detox meals are 30% lean protein and 70% vegetables, so if you have a favorite chicken recipe, use it in lieu of one of these recipes, enjoy it with some grilled veggies or a salad.

Raw fruits and vegetables have more nutrients than cooked produce so when you have a metabolism boosting, beautifying vegetable like raw broccoli it’s more effective than steamed or grilled broccoli, simply because it’s still in the raw state.

So be open to this very raw way of eating and before you know it you will be feeling satisfied and fabulous while detoxing and losing weight.

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To give your weight loss an additional boost, I recommend using detox water for an extra detox cleanse.To the browned chicken add chili powder, oregano and garlic powder and toss together until the chicken strips are all coated.